Library Blog

Make Your Move to Better Fitness in May

exercise-class

The President’s Council on Physical Fitness and Sports reminds us to “Get Moving in May!” in order to celebrate National Physical Fitness and Sports month each year.    The library has resources to help you plan your moves.  You might try a lifetime wellness course at Universal Class. With your PLYMC Library Card, you have access to… read more >>

New Year, New Body – with Online Resources

exercise-class

Welcome to 2021! With a new year, many people make “New Year’s Resolutions.” If you have made a resolution to improve your health through diet and exercise, well, the library has online resources to help you meet that goal.  A one-stop resource for all your fitness and diet choices is Hoopla. This streaming resource, which… read more >>

Fitness Books to Check Out and Get Active

woman reading a yoga book

Hello, everyone!  This is Rebekah, and I’m going to give you some recommendations for fitness books that you can check out and get active. Whether you’re new to exercise or looking to try at home workouts, you’re sure to find something that works for you.   All the books below are available in our catalog, or you can search… read more >>

Animal Exercises

flamingo-stretch

Want your kids to get some exercise but don’t want it to be boring? Try exercising like an animal. Getting kids to move is important but it can also be fun with these animal exercises.  Set a timer for 30-45 seconds and have kids repeat the motions of the animal they chose. Don’t forget to have them take rests in… read more >>