Join librarian Chris as she shows some relaxing and mindful breathing exercises, good for kids and grown-ups!
Remember Richard Simmons? Sweatin’ to the Oldies? If you are feeling a bit nostalgic for the good ole days and find yourself needing a way to move, whether you’re stuck at home or need a break from the gym, you’re in luck. Available now on Hoopla, you can join Richard and sweat it out to some oldies…. read more >>
Over the last few months, we have realized how quickly our circumstances can change. Our routines and habits can be disrupted, leaving us to come up with creative ways to adapt. One of the most common changes has been the change to our workout routines. As fitness centers, studios and gyms closed, people have had… read more >>
Need some inspiration for a short and snappy workout? If you can fit 15 minutes into your schedule, we’ve got the resources to help you get fit. Compiled here are some of my favorite 15-minute or less workout resources, free with your library card. Hoopla Fitness Videos Take advantage of Hoopla’s Bonus Borrows. With Hoopla you stream or download content to your devices. Normally you can… read more >>
Need to stretch and move around a bit? Check out some fun children’s videos, books and websites to get you on your toes. Fitness is the well-being and overall health of self. Fitness does not only mean physical health, but also mental and emotional as well. Having a balance between nutrition, exercise and rest is ideal to keep a person healthy. The… read more >>