Library Blog

Lots of Ways to Learn & Improve Nutrition

National Nutrition Month EatRight Personalize Your Plate

March is National Nutrition Month. Do you know what’s good for you to eat? Would you like to improve your diet? Well, the library has some great resources to help you learn about nutrition! These resources are available for all PLYMC library card holders, with most found on the Health Resources webpage and others from our Digital Resources webpage. But this… read more >>

February is National Heart Health Month

February is American Heart Month - picture of African American father and daughter doing push-ups and text When we take care of our hearts as part of our self care we set an example for others Share how your caring for your heart

Did you know that the leading cause of death in the United States is heart disease?  In fact, it is at the top of the list worldwide as a cause of death, even when you consider the deaths from the pandemic as noted in an NPR news broadcast. Thankfully, there’s lots you can do to help improve your heart health.   The National Heart, Lung, and Blood Institute of the National Institutes of… read more >>

New Year, New Body – with Online Resources

exercise-class

Welcome to 2021! With a new year, many people make “New Year’s Resolutions.” If you have made a resolution to improve your health through diet and exercise, well, the library has online resources to help you meet that goal.  A one-stop resource for all your fitness and diet choices is Hoopla. This streaming resource, which… read more >>