Pilates for Beginners

Over the last few months, we have realized how quickly our circumstances can change. Our routines and habits can be disrupted, leaving us to come up with creative ways to adapt.  One of the most common changes has been the change to our workout routines. As fitness centers, studios and gyms closed, people have had… read more >>

Fit in 15 Minutes: Fitness Resources

Need some inspiration for a short and snappy workout? If you can fit 15 minutes into your schedule, we’ve got the resources to help you get fit. Compiled here are some of my favorite 15-minute or less workout resources, free with your library card.   Hoopla Fitness Videos Take advantage of Hoopla’s Bonus Borrows. With Hoopla you stream or download content to your devices. Normally you can… read more >>