The 50th anniversary of National Nutrition Month is in March, which was developed in 1973 by the Academy of Nutrition and Dietetics as an educational outreach effort to focus on nutrition, fitness, and good health.
Goodnight…Sleep and Rest Well!
Quality sleep helps to maintain our overall well-being and avoid significant health challenges such as diabetes, heart disease, sleep apnea, obesity, and inflammation. Find the resources at your public library to help you learn what steps you can take to stay strong, mentally and physically, and sleep well!
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